Windhoek, Namibia

From surviving to thriving

Let Go of the past, start building your future

I am all about self-empowerment, so I do a lot of teaching of knowledge about our bodies, minds and nervous systems in my therapy.

Explore the diverse range of services I offer, including individual therapy, couples
counseling, life coaching, and more.

What I can do for you

From one human to another

your takeaways from working with me

Hi there! I’m Anna, a therapist and life coach living in and working from beautiful Namibia. I have a background in clinical psychology and neuropsychology and have spent much of my career learning more about the human mind and body and how they are connected.

Working with me can help with:

Clarifying life and relationship goals, and which personality aspects may be supportive, or barriers in achieving these
Processing of past traumatic events and relationship dynamics
Psychoeducation on mindset, mental functioning, psychological patterns
Education and learning about the nervous system, dysregulated states and how they affect various areas of life
Understanding of attachment dynamics within childhood relationships, and how they are affecting current relationships
Moving through and beyond fight, flight and freeze responses
Learning emotional intuition and regulation

My approach to therapy is holistic, compassionate and built on a foundation of safety and trust. My work is dedicated to fostering an environment where, sometimes for the first time, my clients feel truly seen and heard. I guide you in gentle self-discovery and help you to gain more clarity on your past and your present so that we can develop strategies of building a future of your own personal design.

I am all about self-empowerment, so I do a lot of teaching of knowledge about our bodies, minds and nervous systems in my therapy. I truly believe that in understanding our selves and the bodies we live in, we can become our own strongest ally, instead of continuing to fight internal battles that drain energy, confuse us and create a lack of drive and connection within ourselves. When working with me, you will be exposed to visualisations, inner child work, breathing exercises, nervous system regulation strategies, emotional freedom technique (tapping), journaling, mind mapping and many more.

I enjoy learning and am constantly expanding my own skills and knowledge. Thus, I often incorporate non-traditional approaches in my therapy and combine these with more classical practices to find the ideal setting for each client and their challenges.

Years

EXPERIANCE

My clients

Who do I work with

Most clients I work with experience or wish to work on at least one of the following:

Feeling stuck, unfulfilled and frustrated with their current life
Finding themselves stuck in negative reactive cycles within relationships and situations
Struggling with aspects such as positive self-care, setting boundaries, healthy lifestyle, meeting their own needs consistently, communication, time management, people pleasing and more
Holding onto past trauma emotionally or physically, continuously reliving the pain and suffering
Chronic emotional and physical dysregulation creating patterns of anxiety, depression and burnout
Feeling helpless and overwhelmed by roles and expectations of their life

Expertise

Some of the most common sentences I hear from my clients when we meet during our introductory session include ‘I just feel stuck’, ‘I’m not reaching my full potential’, ‘I don’t have any energy, ever’, ‘I just want more from life’, ‘I know what I should do, but I just can’t get myself to actually do it’ and the list goes on.

Many of my clients have at least one area of their lives that they feel dissatisfied with or are seriously struggling with. With some guided reflection and digging, we often uncover unresolved emotional wounds and patterns that have been determining their life and their well being since childhood, holding them back from being truly happy, having the relationships they yearn for or finally doing what they love for work.

Even for individuals that were not exposed to serious
childhood trauma, smaller experiences can still have a truly detrimental effect on their happiness many decades later. This is not something unusual or something to be ashamed of. It doesn’t make you broken or unfixable, it just makes you human. The good news is, even all these years later, you can still rewrite your story! Believe me, I know this, because I have literally been there myself and I continue to integrate my teachings into my own life and healing journey.

Does this sound like you? Well, then you’re in the right place! Schedule a free introductory call with me now to find out if working with me could be the first step in building a life you choose, instead of living one that was chosen for you. Are you ready?

Expertise

Topics I focus on:

The goal

My aims for therapy:

Personal Sessions

Tailored support for individual growth and healing.

Anger Management

Learn effective techniques to manage anger and foster healthier relationships.

Family Session

Strengthen bonds and resolve conflicts within your family.

Memory & Attention

Enhance cognitive abilities and sharpen focus through targeted strategies.

920

Monthly Visitors

780

Awards

420

Prosetive reviews

560

Happy patient

920

Monthly Visitors

780

Awards

420

Prosetive reviews

560

Happy patient

BEST SUPPORT

I Help For Overcome The Fears And Obstacles In Your Life

Stress and tension

Anger Management

Relationship Difficulties

My work

What you can expect from working with me

A truly compassionate, non-judgemental, empathetic and safe space
Questions to guide you in reflecting on your past and your present
Methods to gain clarity and a sense of direction
Gentle but firm accountability and radical responsibility
Collaborative partnership in finding solutions that work well and feel good
Support, encouragement and nurturing
A relatable, personable and authentic therapist- I am very open about my own story and struggles and often share these with clients where helpful

Quick fixes

Therapy takes time and consistent effort- remember, we’re trying to build sustainable, longterm improvements, not once-off wins

An arena for venting

While discussing the impact of other’s actions is important in any setting, I am a strong advocate for taking responsibility over our own wellbeing, so consistently blaming everything on external people or circumstances is not something I find helpful and can assist with

Taking on your problems

In line with taking radical responsibility, my role is to be a guide and a mentor in finding your own resources to build a life worth living and healing the wounds of your past. This does not mean that I am responsible for your healing and wellbeing and I expect my clients to take full accountability for their own power in their own life

News & Articles

Practical Strategies for Personal Growth

Dive into our collection of short reads designed to inspire, inform, and empower you on your journey towards holistic well-being and fulfillment.

7 Reasons Why People Love Therapy

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam

Common Thoughts About Therapy

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam

5 Strategies To Build You Healthy Mind

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam

TESTIMONIAL

What People Say About me?

Working with Anna has been life changing. I feel free to open up completely in a safe space that allows me to tune into my emotions

I’ve seen several counselors and therapists in the past and Anna has gotten me along much further than they have.

Anna is very knowledgeable and skilled in tools and techniques that help me cope with difficult situations on my own, even outside of sessions

Still unsure about therapy?

Make a free introductory appointment to find out more!

Subscribe to my newsletter and I’ll send you my guide.

Explore the diverse range of services I offer, including individual therapy, couples counseling, family therapy, life coaching, career counseling, and more.

Quick Links

Services

How Can I Help?

Reach out to me

annawucherconsulting@gmail.com

24/7 At Your Service